I just realized that (after reading a few emails) that my site doesn’t have actually have the simple recipe for the infamous master cleanse. I know most of you read have this committed to memory but there are so many out there who are curious or have no idea about what the lemonade diet actually does!

So here the The Master Cleanse Recipe from Stanley Burroughs

• 2 Tbsp lemon or lime juice (it turns out you can get about 4 Tbsp from a single lemon or lime)
• 2 Tbsp Pure Grade B Dark Amber Maple Syrup (do not substitute!)
• 1/10 Tsp cayenne pepper (red pepper) or to taste
• 10 oz water, medium hot (spring or purified water)

This for a single serving spicy lemonade concoction. However, being that you can drink as much of this as you want and should drink it every time you get the hunger, I would definitely recommend y0u DO NOT actually make this one glass at time. The recipe scales and I would try to make a whole days worth of the master cleanser drink every morning. Almost everything can be picked up a your local market or at Whole Foods Market and Trader Joe’s if you are lucky enough to live near either one of those.

I should have a recipe scaler for you pretty soon, so you can enter the size of your container and it will let you know what you need to purchase to make the spicy lemonade and also tell you the correct proportions for the size of you container.

I think I am going to do the cleanse again sometime soon, when I do I plan on keeping a daily journal for you to track my progress!

Related posts:

1. what is the lemonade diet
2. how to buy ingredients for the lemonade diet at whole foods (video)
3. how to lose weight on the master cleanse